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Parmesan Baked Fish


  • 1 pound (450 g) fresh or frozen fish fillets such as cod, salmon, or orange roughy
  • 1 tablespoon (15 ml) olive oil
  • 1 tablespoon (15 ml) lemon juice
  • 2 tablespoons (30 ml) Parmesan cheese, grated
  • 1/2 teaspoon (2.5 ml) tarragon
  • 1/2 teaspoon (2.5 ml) paprika
  • Salt and pepper to taste


Follow broiling instructions found in your user manual.

Thaw fish if frozen. Spray baking pan with nonstick spray coating; set aside. Rinse fish and pat dry with paper towel. In a sealable plastic bag add olive oil and lemon juice. In another bag, add cheese, tarragon, paprika, salt, and pepper; shake to mix. Place fish in oil and lemon juice bag and shake to coat all sides. Remove fish and place in dry mixture bag; shake to coat. Remove fish and place on place on the previously prepared pan.

Set Temperature Control Knob to 500°F (260°C); set Function Knob to Broil. Broil fish for 15 to 18 minutes per side (depending on thickness).

Course: Meals

Yield: 4 Servings


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