Pressure Cooker Moroccan-Inspired Butternut Squash Stew
Ingredients
- 1 tablespoon olive oil
- 1 small onion, chopped
- 1 clove garlic, minced
- 1 (2 pounds) butternut squash, peeled, seeded, and cut into 1 1/2-inch pieces
- 1 large carrot, peeled and chopped
- 1 can (14.5 ounces) diced tomatoes
- 1 cup dried black beans
- 1/2 cup water
- 1/2 cup golden raisins
- 1 teaspoon salt
- 1/2 teaspoon lemon zest
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon dried crushed red pepper
- 1/4 teaspoon ground cumin
- 1/8 teaspoon coarse black pepper
- 3 cups packed baby spinach
Directions
- Remove lid from 3-quart pressure cooker. Press SAUTÉ mode and heat oil. Add onion and garlic to cooking pot. Cook for 3 minutes. Turn off SAUTÉ mode. Stir in butternut squash, carrots, tomatoes, black beans, water, raisins, salt, lemon zest, cinnamon, crushed red pepper, cumin, and pepper.
- Place lid on pressure cooker, turn lid to lock and move steam release valve to closed position.
- Press PRESSURE COOK mode and adjust cooking time to 25 minutes.
- When cooking has finished, let naturally release steam for 15 minutes. Then, turn steam release to quick release pressure. Add spinach and stir before serving.
Serves: 2 to 3



